Whole 30: Week 3 In the Bag

Week 3 of our Whole 30 is in the bag (if you’re new, check out week 1 and week 2 recaps), and I’m still going strong. My main feeling after realizing we only have one week left to go is…umm, this is easy! I’m starting to think about what things look like post-whole30, and I can honestly say I think I’ll be making some long term changes to the way we buy our food, what we buy and how we cook. And I’m super excited about all of these things (and yes, that’s in a dorky way just like it sounds).

Full Disclosure: I told you about my breaking the no-alcohol rule for a bachelorette party. Well, Joey broke it too during a recent work trip out of state (cough cough and maybe a few other times too cough cough), and there may or may not have been late night taco bell on said work trip (GASP!!), but I have to give the man credit for sticking to the program even when I know he has been ready to give up and eat a pound of pasta. He’s a guy. He has a (enviously) fast metabolism. And he works out. I think his body seriously craves, and needs, that carb energy to keep him going. He depends on those quick, filling meals and sometimes a can of tuna and a sweet potato just don’t cut it.

I also have a bit of a leg up since I have access to an awesome salad bar/full cafeteria 5 days a week at work, where Joey doesn’t. And instead of ‘cheating’ on the Whole30, he’ll eat a meager lunch of whatever he can throw together quickly. But Joey + small meal + crazy work schedule = Mr. CrankyPants (Love you babe! smooch smooch!).

Moving along.

How am I feeling? My update is much the same as last time. More sustainable energy throughout the day, can forgo my morning coffee without getting a headache, and my body just feels…better. I don’t feel, however, like I have any superhuman, health food induced powers. It’s not like this amazing, SHOUT IT FROM THE ROOFTOPS, transformation of body and soul. I  just simply feel good about myself and my food choices.

Food Discovery of the Week: Cauliflower rice is AWESOME! I don’t have a food processor, so we put ours through the blender a little at a time to break it down into rice sized pieces (see photo above, not my photo but it’s a dish using cauliflower rice). Joey sauteed it with olive oil, garlic and other spices. Added some of this awesome andouille sausage we got from a local natural market, and a green pepper and zuchinni from our favorite produce stand, and holy cow was this dish awesome. I went back for seconds…and thirds. We were so stuffed we couldn’t even think about yonanas for dessert 😉 Need to make this one again asap.

For Your Instant Queue: Some food for thought documentaries if you’re interested in making some changes to your diet, or understanding more about our food industry and food’s role in our overall health. I highly recommend you watch Food Inc. and Food Matters. I know you have to be careful of what you take as gospel, but starting to question, research, and understand is never a bad thing.

Oh, and if anyone is planning on trying a Whole30 (I know Campbell is!), or switching to a paleo based diet, I’d love to hear updates on how it’s going!

Happy Happy Friday, All!

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Endorsed: This Sh** It’s Yonanas…

Get ready to have your mind blown.

This crazy little appliance called Yonanas makes what looks and tastes like soft serve ice cream using frozen fruit, and nothing but frozen fruit! Hello healthy!

As a total ice cream nut, I was a little skeptical but willing to shell out $50 if it meant getting to have dessert during our Whole30 challenge. I tested out the classic strawberry banana combo, pressing nothing but frozen bananas and frozen strawberries through the Yonanas chute, and holy moly my mind = blown.

Ok, I’m so not a food photographer, but this really did have the consistency of soft serve ice cream, and the banana totally fools you into thinking it’s made with cream and sugar. Plus, there are an endless number of recipes you can try from mint chocolate chip to pumpkin pie to key lime. I made classic banana the other night, topped with some cashew butter and it was pretty sinful…yet not.

You can watch a video and learn more about how Yonanas works by clicking HERE. This game changer is totally endorsed! They should pay me from all of the word of mouth publicity I’ve been giving this sucker 🙂