Sticking a Fork in the Whole30

Well it’s about time I give you my Whole30 wrap up, don’t you think? Only a few weeks behind, but better late than never. Actually, I’m kind of glad I’m writing this a couple weeks after we finished our Whole30 because it gives me a little more insight into the whole experience. (And if everything I just wrote makes zero sense to you, you might want to read Part I, II and III)

The biggest thing for me is that this whole experience has really changed the way I think about food, the way we shop for it and how I’m ok with looking at good, healthy food as something worth investing in, because really I’m investing in my long term health and well being. Oh, and this morning for breakfast, I had a smoothie made from Kale, 1/2 an avocado, goji berries and applesauce. Hello, hippie much?

I can honestly say I loved the way my body, mind and spirit felt during the Whole30. The best word I can use to describe it as is…clean. And the first week or so after getting off the Whole30, and going back to a non-paleo diet,  Joey and I both felt like crap. I’m still getting random headaches here and there and I truly feel like I have less sustainable energy throughout the day.   I’m not saying it’s ALL related to food, because I know I’m more stressed with work at the moment, but a curious coincidence, dontcha think?

Full disclosure: Post Whole30 I’ve totally fallen back down the sugar rabbit hole. I seriously can’t stop myself when it comes to one cookie vs. three, and the fact that we had hot fudge brownie fixings in the house from Joey’s birthday, well it was all over for me. No. Self. Control. I need to get this in check. Like yesterday.

Eating Habits Now: I’m much more relaxed about the things I’m eating, but I am trying to stick to a mostly paleo diet, choosing lean meats, veggies, fruits and nuts as much as possible. We have yet to buy milk or cheese for the house (not to say I haven’t had either outside of the house, but it’s a start). I made a cauliflower rice dish just last week.  After watching Food Inc. again, I’m very serious about only wanting to buy grass fed beef and free range chicken. I’ll keeping going to my favorite local produce stand until it closes for the year. We’re changing. It won’t happen over night, but I feel a conviction deep inside of me.

Whole30 PartII?: Joey, completely under his own influence, wants to do another Whole30 in October. I think he feels bad because of all of those cheat days 😉 We’ll see what happens.

As for all the questions of, “Isn’t it hard to eat like that?” I’ll quote my favorite motivational line from It Starts with Food:

“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.”

So who’s coming over for some Paleo Southwest Meatloaf tonight?

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Whole 30: Week 3 In the Bag

Week 3 of our Whole 30 is in the bag (if you’re new, check out week 1 and week 2 recaps), and I’m still going strong. My main feeling after realizing we only have one week left to go is…umm, this is easy! I’m starting to think about what things look like post-whole30, and I can honestly say I think I’ll be making some long term changes to the way we buy our food, what we buy and how we cook. And I’m super excited about all of these things (and yes, that’s in a dorky way just like it sounds).

Full Disclosure: I told you about my breaking the no-alcohol rule for a bachelorette party. Well, Joey broke it too during a recent work trip out of state (cough cough and maybe a few other times too cough cough), and there may or may not have been late night taco bell on said work trip (GASP!!), but I have to give the man credit for sticking to the program even when I know he has been ready to give up and eat a pound of pasta. He’s a guy. He has a (enviously) fast metabolism. And he works out. I think his body seriously craves, and needs, that carb energy to keep him going. He depends on those quick, filling meals and sometimes a can of tuna and a sweet potato just don’t cut it.

I also have a bit of a leg up since I have access to an awesome salad bar/full cafeteria 5 days a week at work, where Joey doesn’t. And instead of ‘cheating’ on the Whole30, he’ll eat a meager lunch of whatever he can throw together quickly. But Joey + small meal + crazy work schedule = Mr. CrankyPants (Love you babe! smooch smooch!).

Moving along.

How am I feeling? My update is much the same as last time. More sustainable energy throughout the day, can forgo my morning coffee without getting a headache, and my body just feels…better. I don’t feel, however, like I have any superhuman, health food induced powers. It’s not like this amazing, SHOUT IT FROM THE ROOFTOPS, transformation of body and soul. I  just simply feel good about myself and my food choices.

Food Discovery of the Week: Cauliflower rice is AWESOME! I don’t have a food processor, so we put ours through the blender a little at a time to break it down into rice sized pieces (see photo above, not my photo but it’s a dish using cauliflower rice). Joey sauteed it with olive oil, garlic and other spices. Added some of this awesome andouille sausage we got from a local natural market, and a green pepper and zuchinni from our favorite produce stand, and holy cow was this dish awesome. I went back for seconds…and thirds. We were so stuffed we couldn’t even think about yonanas for dessert 😉 Need to make this one again asap.

For Your Instant Queue: Some food for thought documentaries if you’re interested in making some changes to your diet, or understanding more about our food industry and food’s role in our overall health. I highly recommend you watch Food Inc. and Food Matters. I know you have to be careful of what you take as gospel, but starting to question, research, and understand is never a bad thing.

Oh, and if anyone is planning on trying a Whole30 (I know Campbell is!), or switching to a paleo based diet, I’d love to hear updates on how it’s going!

Happy Happy Friday, All!

Let’s Catch Up

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I wish I had a good excuse for my blog-related-MIA-ness, but excuses are overrated. My biggest problem is that these weeks are just flying by. I can hardly believe it’s August, and while I’m trying my best to live in the moment and suck up every last bit of summer, I find myself dreaming of leather boots, cozy fall sweaters and pumpkin spice lattes.

But back to the here and now, let me bring you up to speed on my life:

  • Whole30 in the house! I’ll do weekly posts during our 30 day challenge, but so far so good! I’m not sure my pasta-deprived husband is going to make it through, but I have high hopes! More later this week.
  • We found a tiny little produce stand around the corner from our house and that makes my heart super happy.
  • Anyone else suffering through tired days at work due to staying up way too late the night before watching the Olympics? Story of my life this past week. Love me some Olympics.
  • Still obsessed with Instagram. @dianatroese. You follow me, and I’ll follow you.
  • Kacie’s official due date is tomorrow. Baby girl is still warm in the oven. We’re all anxiously awaiting the good news of her arrival.
  • Redskins first pre-season game is this Thursday which means last night we were discussing RGIII jerseys and homemade chili. Definitely not helping me stay in that summer frame of mind.
  • No Simple Things Sunday yesterday because I haven’t broken out the camera in over a week! Bad Diana, bad!

Happy Monday, make it a great week!